@OffWorkouts - THE Channel for 40+ FITNESS
633 views 1 year ago
A taste of what @OffWorkouts is all about - 59 year-old ex-GB Triathlete Andy Pollintine rides alongside friend Dom Cotton, 55, a former BBC sports presenter. Our home workout cardio hit sessions are designed for people over the age of 40 who are looking to improve their fitness, loose weight, burn fat get in shape. All @OffWorkouts sessions let people go at their own pace by using the simple RPE (rating of perceived exertion) scale. Our workouts are a great complement or alternative to training at the gym, doing a spin class or going out cycling.